Into Alignment Psychotherapy - Online Psychotherapy, Individual Therapy, Couples Counselling

Mood, Grief & Trauma:

Individual Therapy | Depression | Anxiety | Trauma and PTSD | Grief and Loss | Obsessive-Compulsive Disorder (OCD) | Bipolar Disorder | Adult Survivors of Sexual, Physical and Emotional Abuse | Self-Harm | Personality Disorders | BPD | Inner Child Healing | Chronic Guilt or Shame | Self-Compassion and Forgiveness | Feeling Stuck or Unmotivated | Pet Loss

Relationship Issues:

Online Psychotherapy | Couples Counselling | Family Therapy | Divorce or Separation | Friendship Issues | Communication Problems | Parenting Struggles | Infidelity | Loss of Trust | Effects of Parental Alienation | Break Up

Life Transitions, Stress, Personal Growth & Empowerment:

Spiritual or Existential Questions | Work Stress | Life Transitions | Retirement | Midlife Crisis | College or School Stress | Cultural Adjustment | Low Self-Esteem | Identity Exploration | Individual Therapy | Perfectionism | Life Purpose or Meaning | Anger Management | Improving Coping Skills | Assertiveness Training