Rachel NOBREGA, MACP, Registered Psychotherapist | FOUNDER

           As a registered psychotherapist, my passion lies in walking alongside you through life’s challenges—offering compassion, empathy, and unconditional acceptance. I believe that healing is a journey, not a straight line, and during those moments of uncertainty or imbalance, I’m here to provide support, empathy, clarity, and a safe space for you to explore your true self.

Drawing from diverse therapeutic modalities over several years, some modalities include Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), DBT, Mindfulness-Based Therapy, and Spiritual-Based Counselling; however, I tailor my approach and interventions to meet your unique needs. My focus is not only on addressing the difficulties you're facing, but also on empowering you to find your voice, heal from the past, and create a fulfilling future.

          Whether you're seeking to overcome specific challenges, improve your emotional well-being, or simply deepen your self-awareness, I am here to help you every step of the way. My commitment is to offer you a space that is safe, non-judgmental, and open—where you are valued for who you truly are, just as you are.

          It is your right to exist - your voice matters, and you deserve to feel truly seen.  Together, we will walk into alignment toward the best version of you, supporting your growth, celebrating your successes, and honouring your journey.  I stand beside you, always.

Rachel Nobrega, MACP, RP

Master of Counselling Psychology, Registered Psychotherapist